LVFIT REOPENING PROTOCOL JUNE 1st To our family of LVFiT members, As fitness studios in BC are given the green light from government officials to open back up for business, we’re committed to our social [...]

2020-05-21T11:18:52-07:00 Comments Off on COVID-19-PROTOCOL

TKO Challenge Recap

Last Saturday marked the end of our TKO weight loss challenge at LVFIT. This challenge was designed to get you in fighting shape for summer combining our high intensity boxing and strength training classes [...]

2019-07-05T12:51:08-07:00 Comments Off on TKO Challenge Recap


How do you even know? It all starts with clicking play below... Motivated and inspired to make the most out of your week? Schedule your Classes Ready to start your journey to [...]

2019-02-21T18:07:10-08:00 Comments Off on ARE YOU READY?


It's not uncommon to hear people making excuses about why they can't do things because of their age or how they feel. And this is true, as we age our body does break down... [...]

2018-08-22T19:04:33-07:00 Comments Off on FIT OVER 40

Are You Chasing Weight Loss?

Are you chasing weight loss? Are you someone that has repeatedly had weight loss goals, achieves them and then 6 months later puts the weight back on? Or are you someone who always wants [...]

2018-03-07T18:31:44-08:00 Comments Off on Are You Chasing Weight Loss?

The LV Afterburn Effect

No matter which Langley gym they are working out at, everyone wants to maximize their calorie burn so they can get the fastest possible results. We all know that old weight loss saying: exercise [...]

2018-11-08T23:27:49-08:00 Comments Off on The LV Afterburn Effect

Why choose this Langley gym?

If you're bored of the same old workouts, going to the gym with no motivation, and looking for more excitement and results then we want to introduce you to Langley's newest gym...LVFiT. But, we're [...]

2018-03-28T02:45:22-07:00 Comments Off on Why choose this Langley gym?