We’ve Moved!
It's with great regret and heavy hearts that we've had to come to the decision to move LVFIT. LVFIT has officially moved to 20530 Bypass #109, Langley, BC (just 5 minutes away from our current [...]
Updated Covid Open Gym Plan – November 24, 2020
In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the provincial wide restrictions, [...]
Updated Covid Plan – November 20th
GYM UPDATE Until Covid-19 is behind us, we have to take precautions to make sure we can stay open. With regards to the provincial health order last Friday, we will [...]
COVID-19-PROTOCOL
LVFIT REOPENING PROTOCOL JUNE 1st To our family of LVFiT members, As fitness studios in BC are given the green light from government officials to open back up for business, we’re committed to our [...]
TKO Challenge Recap
Last Saturday marked the end of our TKO weight loss challenge at LVFIT. This challenge was designed to get you in fighting shape for summer combining our boxing and strength training classes with mindset [...]
ARE YOU READY?
How do you even know? It all starts with clicking play below... Motivated and inspired to make the most out of your week? Schedule your Classes Ready to start your journey to [...]
3 Easy Lifestyle Changes That Will Accelerate Fat Loss
Losing fat is a common goal fitness goal that we regularly see in the gym at LVFiT. Not only can fat loss result in a slimmer, fitter figure, but it can also extend your [...]
REALLY GOOD NUTRITION – SIMPLIFIED
So who else thinks nutrition is blown way out of proportion and is way simpler than we make it out to be? If you want to make changes in your nutrition, lose weight, (but [...]
STOP DOING THESE 5 THINGS FOR MORE FAT LOSS
Here are 5 things that if you stop doing them, you will burn more fat. Let's go... 1 >>>>> STOP TAKING IN ALL THAT SUGAR Sugar is just as addictive as hardcore drugs. And [...]
FIT OVER 40
It's not uncommon to hear people making excuses about why they can't do things because of their age or how they feel. And this is true, as we age our body does break down... [...]