It’s More Than Just Hitting A Boxing Bag

We use boxing as a tool for improved fitness. Because it's more than just hitting a boxing bag. (Although you can do that if you want to just tune out and hit something)... But [...]

2024-01-02T15:24:16-08:00 Comments Off on It’s More Than Just Hitting A Boxing Bag

LVFIT Weekly Strength Training Program Design

LVFIT's weekly training can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced strength training program. Although each day of [...]

2023-12-21T17:06:33-08:00 Comments Off on LVFIT Weekly Strength Training Program Design

We’ve Moved!

It's with great regret and heavy hearts that we've had to come to the decision to move LVFIT. LVFIT has officially moved to 20530 Bypass #109, Langley, BC (just 5 minutes away from our current [...]

2022-01-29T11:33:23-08:00 Comments Off on We’ve Moved!

Updated Covid Open Gym Plan – November 24, 2020

In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the provincial wide restrictions, [...]

2020-11-24T21:59:01-08:00 Comments Off on Updated Covid Open Gym Plan – November 24, 2020

Updated Covid Plan – November 20th

GYM UPDATE Until Covid-19 is behind us, we have to take precautions to make sure we can stay open. With regards to the provincial health order last Friday, we will [...]

2023-06-25T11:59:46-07:00 Comments Off on Updated Covid Plan – November 20th

COVID-19-PROTOCOL

LVFIT REOPENING PROTOCOL JUNE 1st To our family of LVFiT members, As fitness studios in BC are given the green light from government officials to open back up for business, we’re committed to our [...]

2023-06-25T11:58:59-07:00 Comments Off on COVID-19-PROTOCOL

TKO Challenge Recap

Last Saturday marked the end of our TKO weight loss challenge at LVFIT. This challenge was designed to get you in fighting shape for summer combining our boxing and strength training classes with mindset [...]

2020-11-21T11:50:30-08:00 Comments Off on TKO Challenge Recap

ARE YOU READY?

How do you even know? It all starts with clicking play below... Motivated and inspired to make the most out of your week? Schedule your Classes Ready to start your journey to [...]

2019-02-21T18:07:10-08:00 Comments Off on ARE YOU READY?