LVFIT and BEFIT have been two of Langley’s most trusted names in group fitness, each with its own community, coaching style, and strength-focused programming. Now, we’re bringing the best of both together to simplify [...]
Let’s cut the noise. If you’ve ever said things like… "I hardly eat anything and I still can’t lose weight." "I’m training hard but the scale isn’t budging." "Maybe my metabolism is broken." You’re [...]
In a previous post, we spoke about the effectiveness of training full body strength. In this post, we'll go over why we built our program on the Power 9. So what's the LVFIT Power [...]
We know you're busy. You've got a life outside the gym. That's why we're all about efficiency and results. There’s a lot of noise out there in the fitness world - complicated routines, endless isolation [...]
At LVFIT, we believe in providing our members with more options to get into the gym.That is why we've added open gym hours.Open gym hours are flexible times, outside our regular group personal training schedule [...]
We use boxing as a tool for improved fitness. Because it's more than just hitting a boxing bag. (Although you can do that if you want to just tune out and hit something)... But [...]
LVFIT's weekly training can accommodate a wide variety of schedules and welcomes new individuals to our gym without compromising the ability to land on a perfectly balanced strength training program. Although each day of [...]
It's with great regret and heavy hearts that we've had to come to the decision to move LVFIT. LVFIT has officially moved to 20530 Bypass #109, Langley, BC (just 5 minutes away from our current [...]
In light of the provincial notice suspending any indoor group physical activity, we want to be extra diligent that we are conforming to the guidelines moving forward. As stated on the provincial wide restrictions, [...]
GYM UPDATE Until Covid-19 is behind us, we have to take precautions to make sure we can stay open. With regards to the provincial health order last Friday, we will [...]