Combining inspirational coaching with high energy hip hop music, each 45 minute LVFiT workout is your 1 stop shop to torching calories, improving coordination, strengthening, and lengthening your body, while empowering your mind!
We start each session with a 5 minute warmup called the RAMP UP! (Range of motviation, Activation, Movement, Prep).
After that, you’ll spend half the workout with our special tear-drop style, water-filled bags working on core and conditioning and the other half doing strength training with dumbbells, trx, body-weight exercises, and more!
The energy is contagious and the vibe is 100% supportive there to help you achieve your fat loss goals. No experience necessary and appropriate for all levels and abilities.