3 Month Membership Special if you sign up for the 12 Week TKO Challenge
Challenge includes:
- Nutritional workshop on April 6th at 9am
- 12 week goal weight determined by you and your coaches
- Nutrition and Mindset Manual
- Bi-weekly weigh-ins for accountability
- Facebook group for additional social support
- 4 Optional Fitness Tests on April 6, May 4, June 1, and June 29 to track your fitness progress through the challenge
- 12 weeks of our amazing group fitness sessions
Call or text us today at 604-762-2465 to learn more.
If you’re frustrated with excess fat, sick of trying diets you never keep, bored of the same old workouts and tired of trying to do it at the gym alone…
Then we invite you to come experience a no strings attached trial in our fun and positive group atmosphere.
CLAIM YOUR 2 WEEKS HERE!
WHAT CAN 
DO FOR YOU?
REDUCE STRESS. BUILD LEAN MUSCLE. LOSE WEIGHT. LOVE FITNESS. LIVE FIT.
THIS IS A GROUP FITNESS GYM LIKE YOU’VE NEVER SEEN BEFORE.
The Workout
Our caring and experienced personal trainers bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.
Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).
So if you have:
45 Minutes
1 Beating Heart
2 Fists
We’ll help you get lean and toned while having fun with fitness with our effective and convenient 45 minute workouts!
We’re Not Your Average Langley Gym, Group Fitness, or Boxing Class
Here’s a look at what we do…
Specialized Tear Drop Style Aqua Training Bags
Absorb the energy of the punch
Lessen the shock on joints
Makes you punch harder burning more calories
Fun and great for stress relief
Incorporating The Most Effective Strength Training Principles
Progressive overload strength training with perfect technique is the ultimate fat loss tool
TRX suspension trainer
Bodyweight Training
Free weights
Burn Up To 48 hours Post Workout With The Afterburn Effect
Backed by science to be more efficient at improving heart health, endurance, and weight loss
Modifications & Progressions where needed
Motivating you to step out of your comfort zone
Improving Your Lifestyle And Nutrition At Your Pace
Nutritional guidance and text support
Long term lifestyle focus
Precision nutrition habit based coaching
Accountability, motivation & results
We’ve also got 
included in all memberships
Location
Boxing | Strength Training | Yoga | Lifestyle
Boutique Group Fitness Studio
19581 Fraser Highway
Surrey, BC
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