HOME 2020-11-21T12:55:06-08:00

If you’re frustrated with excess fat, sick of trying diets you never keep, bored of the same old workouts and tired of trying to do it at the gym alone…

Then we invite you to come experience a no strings attached trial in our fun and positive group atmosphere.

CLAIM YOUR 2 WEEKS HERE!

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    WHAT CAN fitness, gym, bootcamp DO FOR YOU?

    REDUCE STRESS. BUILD LEAN MUSCLE. LOSE WEIGHT. LOVE FITNESS. LIVE FIT.

    THIS IS A GROUP FITNESS GYM LIKE YOU’VE NEVER SEEN BEFORE.

    The Workout

    Our caring and experienced personal trainers bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.

    Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).

    So if you have:

    • 45 Minutes

    • 1 Beating Heart

    • 2 Fists

    We’ll help you get lean and toned while having fun with fitness with our effective and convenient 45 minute workouts!

    Get Started Today

    We’re Not Your Average Langley Gym, Group Fitness, or Boxing Class

    Here’s a look at what we do…

    Specialized Tear Drop Style Aqua Training Bags

    • Absorb the energy of the punch

    • Lessen the shock on joints

    • Makes you punch harder burning more calories

    • Fun and great for stress relief

    Incorporating The Most Effective Strength Training Principles 

    • Progressive overload strength training with perfect technique is the ultimate fat loss tool

    • TRX suspension trainer

    • Bodyweight Training

    • Free weights

    Burn Up To 48 hours Post Workout With The Afterburn Effect

    • Backed by science to be more efficient at improving heart health, endurance, and weight loss 

    • Modifications & Progressions where needed

    • Motivating you to step out of your comfort zone

    Improving Your Lifestyle And Nutrition At Your Pace

    • Nutritional guidance and text support

    • Long term lifestyle focus

    • Precision nutrition habit based coaching

    • Accountability, motivation & results

    A Guided No-Fail Path to Weight Loss and Improved Fitness

    Guaranteed to help you:

    • Burn stubborn fat and get lean and toned

    • Have more energy for you and your family

    • Regain lost confidence and dominate the room

    • Sleep better and be healthier

    • Create results that finally stick

    Get Started Today
    langley gym schedule

    Location

    Boxing | Strength Training | Lifestyle
    Boutique Group Fitness Studio
    19581 Fraser Highway
    Surrey, BC

    langley gym, langley boxing
    GOT QUESTIONS?

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