This boutique Langley gym is going to show you how to build a lean, toned, athletic body while falling in love with fitness.
LVFiT is the high intensity fat loss workout utilizing the 1-2 punch of boxing and strength training.
1 session and you’ll be hooked on the most fun and positive group personal training atmosphere you will ever experience.
GET STARTED TODAY WITH YOUR FREE WORKOUT
This is a group fitness gym like you’ve never seen before.
The Workout
We bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.
Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).
So if you have:
45 Minutes
1 Beating Heart
2 Fists
We’ll show you how to get lean, have fun with exercise, and fall in love with fitness!
We’re Not Your Average Langley Gym, Group Fitness, or Boxing Class
Here’s a look at what we do…
Specialized Tear Drop Style Aqua Training Bags
Absorb the energy of the punch
Lessen the shock on joints
Makes you punch harder burning more calories
Fun and great for stress relief
Incorporating The Most Effective Strength Training Principles
Progressive overload strength training with perfect technique is the ultimate fat loss tool
TRX suspension trainer
Bodyweight Training
Free weights
Burn Up To 48 hours Post Workout With The Afterburn Effect
Backed by science to be more efficient at improving heart health, endurance, and weight loss
Modifications & Progressions where needed
Motivating you to step out of your comfort zone
Improving Your Lifestyle And Nutrition At Your Pace
Nutritional guidance and text support
Long term lifestyle focus
Precision nutrition habit based coaching
Accountability, motivation & results
Location
Boxing & Strength Training Inspired
Group Fitness
19581 Fraser Highway
Surrey, BC
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