If you’re frustrated with excess fat, sick of trying diets you never keep, bored of the same old workouts and tired of trying to do it at the gym alone…
Then we invite you to come experience a no strings attached trial in our fun and positive group atmosphere.
CLAIM YOUR 2 WEEKS HERE!
WHAT CAN 
DO FOR YOU?
REDUCE STRESS. BUILD LEAN MUSCLE. LOSE WEIGHT. LOVE FITNESS. LIVE FIT.
THIS IS A GROUP FITNESS GYM LIKE YOU’VE NEVER SEEN BEFORE.
The Workout
Our caring and experienced personal trainers bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.
Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).
So if you have:
45 Minutes
1 Beating Heart
2 Fists
We’ll help you get lean and toned while having fun with fitness with our effective and convenient 45 minute workouts!
We’re Not Your Average Langley Gym, Group Fitness, or Boxing Class
Here’s a look at what we do…
Specialized Tear Drop Style Aqua Training Bags
Absorb the energy of the punch
Lessen the shock on joints
Makes you punch harder burning more calories
Fun and great for stress relief
Incorporating The Most Effective Strength Training Principles
Progressive overload strength training with perfect technique is the ultimate fat loss tool
TRX suspension trainer
Bodyweight Training
Free weights
Burn Up To 48 hours Post Workout With The Afterburn Effect
Backed by science to be more efficient at improving heart health, endurance, and weight loss
Modifications & Progressions where needed
Motivating you to step out of your comfort zone
Improving Your Lifestyle And Nutrition At Your Pace
Nutritional guidance and text support
Long term lifestyle focus
Precision nutrition habit based coaching
Accountability, motivation & results
Location
Boxing & Strength Training Inspired
Group Fitness
19581 Fraser Highway
Surrey, BC
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