If you’re frustrated with excess fat, sick of trying diets you never keep, bored of the same old workouts and tired of trying to do it at the gym alone…
Then we invite you to come experience a no strings attached trial in our fun and positive group atmosphere.
- 12 week weight loss challenge starting Saturday September 28th
- Challenge ends on Saturday December 21st
- 12 week goal weight as determined by you and our team
- $50 entry
- If you hit your goal weight, your $50 entry is refunded
- Nutritional workshop on Saturday September 28th at 11:15am
- Nutrition and Mindset Manual
- Bi-weekly weigh-ins for accountability
- Facebook group for additional social support with other members in the challenge
- 12 weeks of our amazing group fitness sessions combining the 1-2 punch of boxing and strength training
CLAIM YOUR 2 WEEKS HERE!
WHAT CAN 
DO FOR YOU?
REDUCE STRESS. BUILD LEAN MUSCLE. LOSE WEIGHT. LOVE FITNESS. LIVE FIT.
THIS IS A GROUP FITNESS GYM LIKE YOU’VE NEVER SEEN BEFORE.
The Workout
Our caring and experienced personal trainers bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.
Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).
So if you have:
45 Minutes
1 Beating Heart
2 Fists
We’ll help you get lean and toned while having fun with fitness with our effective and convenient 45 minute workouts!
We’re Not Your Average Langley Gym, Group Fitness, or Boxing Class
Here’s a look at what we do…
Specialized Tear Drop Style Aqua Training Bags
Absorb the energy of the punch
Lessen the shock on joints
Makes you punch harder burning more calories
Fun and great for stress relief
Incorporating The Most Effective Strength Training Principles
Progressive overload strength training with perfect technique is the ultimate fat loss tool
TRX suspension trainer
Bodyweight Training
Free weights
Burn Up To 48 hours Post Workout With The Afterburn Effect
Backed by science to be more efficient at improving heart health, endurance, and weight loss
Modifications & Progressions where needed
Motivating you to step out of your comfort zone
Improving Your Lifestyle And Nutrition At Your Pace
Nutritional guidance and text support
Long term lifestyle focus
Precision nutrition habit based coaching
Accountability, motivation & results
A Guided No-Fail Path to Weight Loss and Improved Fitness
Guaranteed to help you:
Burn stubborn fat and get lean and toned
Have more energy for you and your family
Regain lost confidence and dominate the room
Sleep better and be healthier
Increase your energy levels
Create results that finally stick
Location
Boxing | Strength Training | Lifestyle
Boutique Group Fitness Studio
19581 Fraser Highway
Surrey, BC
Recent Posts
TKO Challenge Recap
Last Saturday marked the end of our TKO weight loss challenge at LVFIT. This challenge was designed to get you in fighting shape for summer combining our high intensity boxing and [...]
ARE YOU READY?
How do you even know? It all starts with clicking play below... Motivated and inspired to make the most out of your week? Schedule your Classes Ready to start [...]
3 Easy Lifestyle Changes That Will Accelerate Fat Loss
Losing fat is a common goal fitness goal that we regularly see in the gym at LVFiT. Not only can fat loss result in a slimmer, fitter figure, but it can [...]