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3 Month Membership Special if you sign up for the 12 Week TKO Challenge

Challenge includes:

  • Nutritional workshop on April 6th at 9am
  • 12 week goal weight determined by you and your coaches
  • Nutrition and Mindset Manual
  • Bi-weekly weigh-ins for accountability
  • Facebook group for additional social support
  • 4 Optional Fitness Tests on April 6, May 4, June 1, and June 29 to track your fitness progress through the challenge
  • 12 weeks of our amazing group fitness sessions

Call or text us today at 604-762-2465 to learn more.

If you’re frustrated with excess fat, sick of trying diets you never keep, bored of the same old workouts and tired of trying to do it at the gym alone…

Then we invite you to come experience a no strings attached trial in our fun and positive group atmosphere.

CLAIM YOUR 2 WEEKS HERE!

WHAT CAN fitness, gym, bootcamp DO FOR YOU?

REDUCE STRESS. BUILD LEAN MUSCLE. LOSE WEIGHT. LOVE FITNESS. LIVE FIT.

THIS IS A GROUP FITNESS GYM LIKE YOU’VE NEVER SEEN BEFORE.

fitness Langley, fitness Surrey

The Workout

Our caring and experienced personal trainers bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.

Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).

So if you have:

  • 45 Minutes

  • 1 Beating Heart

  • 2 Fists

We’ll help you get lean and toned while having fun with fitness with our effective and convenient 45 minute workouts!

Get Started Today

We’re Not Your Average Langley Gym, Group Fitness, or Boxing Class

Here’s a look at what we do…

Specialized Tear Drop Style Aqua Training Bags

  • Absorb the energy of the punch

  • Lessen the shock on joints

  • Makes you punch harder burning more calories

  • Fun and great for stress relief

Incorporating The Most Effective Strength Training Principles 

  • Progressive overload strength training with perfect technique is the ultimate fat loss tool

  • TRX suspension trainer

  • Bodyweight Training

  • Free weights

Burn Up To 48 hours Post Workout With The Afterburn Effect

  • Backed by science to be more efficient at improving heart health, endurance, and weight loss 

  • Modifications & Progressions where needed

  • Motivating you to step out of your comfort zone

Improving Your Lifestyle And Nutrition At Your Pace

  • Nutritional guidance and text support

  • Long term lifestyle focus

  • Precision nutrition habit based coaching

  • Accountability, motivation & results

We’ve also got langley yoga, yoga langley  included in all memberships

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Location

Boxing | Strength Training | Yoga | Lifestyle
Boutique Group Fitness Studio
19581 Fraser Highway
Surrey, BC

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