WHAT ARE THE BENEFITS OF BOXING?
Boxing is incredibly fun and great for stress relief. Especially when you get to uppercut our specialized tear drop aquabags 😉
Like any cardiovascular exercise, boxing is great for burning calories and fat while increasing muscle tone and conditioning. Unlike other cardio exercises, however; boxing also improves power, core stability, strength, and hand-eye coordination.
WHAT’S AN AQUA BOXING BAG?
We are the 1st boxing studio in Langley or Surrey to utilize Aqua Training Bags. They provide more natural energy absorption and protect your joints so that you can train longer and harder.
And this equates to less stress.
Less stress on your joints.
Less stress on your body.
And less stress on your mind.
Because isn’t that what we’re all looking to achieve?
At LVFiT we help you achieve weight loss and conditioning goals in quick 45 min total body workouts where you can let off some steam, meet new people, have fun, and live fit.