FREE WEEK 2019-02-15T18:20:30+00:00
langley personal trainer, personal trainer langley

WE’RE SO CONFIDENT YOU’LL LOVE OUR FAT BURNING, BODY CHANGING, BOXING AND STRENGTH TRAINING WORKOUTS THAT WE WANT YOU TO TRY A WEEK FREE.

REDUCE STRESS. BUILD LEAN MUSCLE. LOSE WEIGHT. LOVE FITNESS. LIVE FIT.

GET STARTED TODAY WITH YOUR FREE WEEK

RESULTS FOR ALL FITNESS LEVELS

Specialized Tear Drop Style Aqua Training Bags

  • Absorb the energy of the punch

  • Lessen the shock on joints

  • Makes you punch harder burning more calories

  • Fun and great for stress relief

Incorporating The Most Effective Strength Training Principles 

  • Progressive overload strength training with perfect technique is the ultimate fat loss tool

  • TRX suspension trainer

  • Bodyweight Training

  • Free weights

Burn Up To 48 hours Post Workout With The Afterburn Effect

  • Backed by science to be more efficient at improving heart health, endurance, and weight loss 

  • Modifications & Progressions where needed

  • Motivating you to step out of your comfort zone

Improving Your Lifestyle And Nutrition At Your Pace

  • Nutritional guidance and text support

  • Long term lifestyle focus

  • Precision nutrition habit based coaching

  • Accountability, motivation & results

THE WORKOUT

We bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.

Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).

So if you have:

  • 45 Minutes

  • 1 Beating Heart

  • 2 Fists

We’ll show you how to get lean, have fun with exercise, and fall in love with fitness!

fitness Langley, fitness Surrey

At LVFiT, we guide you through a different workout each day by combining boxing, weight training, and functional movement in a fun and positive group environment guided by certified personal trainers.

BOXING

STRENGTH TRAINING

HIGH INTENSITY INTERVAL TRAINING

A WORKOUT FOR ALL LEVELS

New to working out? We got you.
Dealing with injury? We’ve been there.
Looking for motivation? We can help.
Want to take your fitness to the next level? We’ve trained thousands of individuals of similar experience and with similar goals and are excited to help you get there.

LOCATION

19581 Fraser Highway
Surrey, BC
V3S 6K7

GET STARTED TODAY WITH YOUR FREE WEEK