RESULTS FOR ALL FITNESS LEVELS
Specialized Tear Drop Style Aqua Training Bags
Absorb the energy of the punch
Lessen the shock on joints
Makes you punch harder burning more calories
Fun and great for stress relief
Incorporating The Most Effective Strength Training Principles
Progressive overload strength training with perfect technique is the ultimate fat loss tool
TRX suspension trainer
Burn Up To 48 hours Post Workout With The Afterburn Effect
Backed by science to be more efficient at improving heart health, endurance, and weight loss
Modifications & Progressions where needed
Motivating you to step out of your comfort zone
Improving Your Lifestyle And Nutrition At Your Pace
Nutritional guidance and text support
Long term lifestyle focus
Precision nutrition habit based coaching
Accountability, motivation & results
We bring together the energy, motivation, and contagious culture of a group fitness class with the attention and coaching of 1 on 1 personal training in an upscale boutique fitness gym.
Our Full body fat loss workouts are a split routine of boxing and strength training and designed for all fitness levels (no experience necessary).
So if you have:
1 Beating Heart
We’ll show you how to get lean, have fun with exercise, and fall in love with fitness!
At LVFiT, we guide you through a different workout each day by combining boxing, weight training, and functional movement in a fun and positive group environment guided by certified personal trainers.
HIGH INTENSITY INTERVAL TRAINING
A WORKOUT FOR ALL LEVELS
New to working out? We got you.
Dealing with injury? We’ve been there.
Looking for motivation? We can help.
Want to take your fitness to the next level? We’ve trained thousands of individuals of similar experience and with similar goals and are excited to help you get there.
19581 Fraser Highway
GET STARTED TODAY WITH YOUR FREE WEEK