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HERE’S 4 MISTAKES MOST PEOPLE MAKE WITH THEIR FITNESS
(And if you scroll below there’s a special offer for you today)
1. THEY DON’T TREAT THEIR TRAINING LIKE AN IMPORTANT MEETING
At LVFiT we schedule sessions in advance. This helps you to plan and prioritize your fitness. We suggest planning a time each week or even each day to schedule in your workouts, then protect that time slot fiercely. As the famous philosopher Ralph Waldo Emerson once stated: “The first wealth is health.”
- You have to prioritize your workouts so that they don’t get pushed aside by the rest of your busy life.
- The magic is in the consistency and the habit is more important than the intensity.
2. THEY DON’T APPRECIATE
Let’s take a moment to slow down and appreciate that we are a moving, bouncing, and punching biological miracle and that we are lucky to be alive and well. So make the most of your day, your life and what you can accomplish with your mind and body.
3. THEY DON’T REMEMBER THEIR WHY
What motivated you to start thinking of getting in the gym in the first place? If you have a clear and powerful WHY (live longer, look better, be a good role model for your partner or kids, etc.) you’ll withstand any HOW. Make your WHY your phone screen saver or weekly pop-up calendar reminder, then visualize and emotionalize achieving that goal. If you do this everyday for the next year, you’ll begin to rewire your brain with what you believe you can achieve.
4. THEY DON’T TAKE ACTION
Action alleviates anxiety.
Motion beats mediation.
Work beats worry.
And imperfect action is better than perfect inaction.
Whatever you are currently looking to achieve, the only way you will move the needle forward is to take action today.
And as a thanks for filling out the questionnaire, we want to give you the chance to take action and try out LVFiT for 50% off your first month.
Already a member? No problem, we got you covered with 50% off a personal training session with Josh.