IT’S TIME TO LVFiT
This is the place where the impossible becomes possible. Where “I can’ts” don’t exist. Where you hit harder, lift more, and fall in love with the process of living fit.
A group fitness workout that is as fun as it is beneficial.
Programmed for everyone and designed for efficiency in an upscale hip hop boutique.
50 mins of boxing/core intervals and real strength training ready to sculpt you into a lean and mean fighting machine.
RUNNING THROUGH THE 6
Our punch by numbers approach will easily teach you the 6 punches and forge the foundation for all you need to know to get a great workout and fall in love with boxing.
6 PUNCHES. 6 NUMBERS.
Arranged in your workouts to form boxing combinations for you to light it up, let off some stress, burn major calories, and experience the Afterburn Effect.
#1 – THE JAB
#2 – THE CROSS
#3 – THE LEAD HOOK
#4 – THE REAR HOOK
#5 – THE LEAD UPPERCUT
#6 – THE REAR UPPERCUT
“It’s not whether you fall down; it’s whether you get back up.”