At LVFIT, we believe in providing our members with more options to get into the gym.

That is why we’ve added open gym hours.

Open gym hours are flexible times, outside our regular group personal training schedule that allow members to get in the gym and complete the workout of the day or hit the bag if they miss a class.

Here’s a look at our regular group training schedule alongside our open gym schedule.

Open gym is available after the 2 week trial.

Here’s some benefits of our open gym hours:

Flexibility and Convenience
- Customizable Workouts: Open gym hours allow you to create a workout to your specific needs and goals. Whether you want to focus on boxing, strength training, or a mix of both (like our workout of the day), you have the freedom to do whatever you feel is right for you each day (or you can always ask one of our performance coaches for a suggestion).
- Time Management: For those with busy schedules, open gym hours provide the flexibility to work out at times that suit you best. This means you can maintain your fitness routine even if you miss a scheduled class.
Personalized Training
- Workout of the Day (WOD): If you can’t make it to our regular scheduled classes, you can still complete the workout of the day during open gym hours. This ensures you stay on track with our weekly programming.
- Targeted Practice: Use open gym time to work on specific skills or exercises. Whether it’s boxing technique, functional fitness, building your endurance with the bag or bike, or focusing on a certain muscle group you want to develop.
Increased Motivation and Accountability
- Community Support: You know the magic of being in our gym and that contagious energy always helps you with that extra rep or two! Even though you’re not training in a structured group session, just being in our gym and working out alongside like minded members working towards similar goals helps keep you more accountable and boost your motivation to train!
- Self-Discipline: Open gym hours encourage you to take additional ownership of your fitness journey and gives you no excuse if you missed the class due to life’s uncontrollable circumstances!

How to make the most of open gym hours:

Plan Ahead: Before you arrive, have a clear plan for what you want to achieve during your open gym session. We suggest a quick warmup comprising of spiderman for 30 secs, followed by goalie stretch for 15 secs/side and then doing 1 warmup set of 6-10 reps of all strength training movements in the LVFIT workout of the day. Conversely, if you like starting on boxing in our workouts, you can do spiderman and goalie stretch, and then put the wraps and gloves on and start boxing with your few minutes nice and easy to get warm.
Ask for Guidance: If you’re unsure about how to perform specific exercises or need a modification due to a injury, don’t hesitate to ask a performance coach for guidance. We’re here to help you make the most of your time at the gym (even if you’re here for open gym).
Stay Consistent and Accountable: If you can’t get in the gym at least 3 days/week with us in the group training sessions, start booking your open gym sessions just like you would any other appointment or class!