THE 3 MISTAKES MOST PEOPLE MAKE WITH THEIR FITNESS

1. THEY DON’T TREAT IT LIKE AN IMPORTANT MEETING
At LVFiT we schedule sessions in advance. This helps you to plan and prioritize your fitness. We suggest planning a time each week or everyday to schedule in your workouts, then protect that time slot fiercely.

• You have to prioritize your workouts so that they don’t get pushed aside by the rest of your busy life.
• The magic is in the consistency and the habit is more important than the intensity.

2. THEY DON’T REMEMBER THEIR WHY
What motivated you to visit our website in the first place? If you have a clear and powerful WHY (live longer, look better, be a good role model for your partner or kids, etc.), you’ll withstand any HOW. Make your WHY your phone screen saver or weekly pop-up calendar reminder, then visualize and emotionalize achieving that goal. If you do this everyday for the next year, you’ll begin to rewire your brain with what you believe you can achieve.

3. THEY DON’T APPRECIATE
Let’s take a moment to slow down and appreciate that we are a moving, bouncing, and punching biological miracle and that we are lucky to be alive and well. So make the most of your day… your life… and what you can accomplish with your mind and body and… if you’re ready to move the needle forward with your health and fitness goals click here to schedule your trial.

Committed to your success,
Josh, Karen and the LVFiT team